Weigh In record (no journal entry) for 26 July 2014
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146.0 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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2190 kcal
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Fat: 78.52g | Prot: 69.69g | Carb: 334.62g.
Breakfast: The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder, Bob's Red Mill Old Fashioned Rolled Oats, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Solgar Calcium Magnesium Citrate, EAS Lewis Labs (10g) Brewer's Yeast, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon, Spectrum Chia Seeds. Lunch: Serv-Rite meat Co. 56g Chipotle smoked sausage, Yellow Summer Squash, Zucchini, Hatfield Bacon, Garlic, Potatoes (Flesh, Without Salt, Boiled). Dinner: Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Double Rainbow Sorbet, Coconut, Wildtree Wildly Blueberry Jam. more...
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losing 4.9 lb a week
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