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53rd alternate fast day complete.
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259.6 lb
Lost so far: 70.4 lb.
Still to go: 109.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 May 2022:
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3718 kcal
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Fat: 92.86g | Prot: 114.87g | Carb: 569.59g.
Breakfast: Sugar, Terrasoul Superfoods Cacao Powder, Sea Salt, Sea Salt, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Sea Salt, Coffee. Lunch: Dehydrated Onion, Minced Garlic, Nishiki Premium Brown Rice, Publix Mixed Vegetables Casual & Light, Sea Salt. Dinner: Publix Dark Red Kidney Beans, Publix Mixed Vegetables Casual & Light, Jasmine Rice. Snacks/Other: Jiffy Creamy Peanut Butter, Stacy's Pita Chip Company Simply Naked Pita Chips, Stacy's Pita Chip Company Simply Naked Pita Chips, Sun-Maid Natural California Raisins, Walnuts, Beer, Beer. more...
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losing 25.9 lb a week
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