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42.6%
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181.1 lb
Lost so far: 55.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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2335 kcal
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Fat: 80.36g | Prot: 180.06g | Carb: 229.43g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, Alpine Fresh Blueberries, Butter, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Happy Farms Reduced Fat American Cheese Singles, Barilla Gluten Free Penne, Kraft Finely Shredded Mild Cheddar Cheese, Mama Cozzi Turkey Pepperoni , Harris Teeter Six Cheese Italian Blend, Trader Joe's Marinara Sauce, Winn-Dixie Zucchini. Dinner: Athenos Reduced Fat Feta Chunk Cheese, Private Selection Glaze with Balsamic Vinegar of Modena, Olive Oil, Cherry Tomatoes, Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked). Snacks/Other: Kellogg's Special K Vanilla Almond Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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gaining 0.7 lb a week
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