Ade1973's Journal, 26 July 2014

180.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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3713 kcal

Fat: 243.89g | Prot: 162.36g | Carb: 219.25g.   Lunch: Beef Mince, Spectrum Organic Virgin Coconut Oil, Gluten Free Organic Pasta. Dinner: Whole Milk, Precision Engineered Whey Protein Cookies & Cream. Snacks/Other: Whole Milk, Spectrum Organic Virgin Coconut Oil, Beef Mince, Gluten Free Organic Pasta, Sour Cream. more...

2383 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...