Makiczek's Journal, 05 May 2011

116.2 lb Lost so far: 4.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 59.54g | Prot: 75.32g | Carb: 206.64g.   Breakfast: Natural Chunky Peanut Butter, Brown Rice Bread. Lunch: pecorino , Organic Baby Arugula, sweet italian sausage, brown rice pasta, Light Balsamic Vinaigrette, Mushrooms , Cherry Tomatoes, lettuce, broccoli, almonds, Goat Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Bananas , Natural Almonds 100 Calorie Pack, Mini - Chocolate Chip, Special Dark Mildly Sweet Chocolate, Cooked Lentils, Brown Rice (Medium-Grain, Cooked), Amplified Wheybolic Extreme 60. more...

2131 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...