TonyFar's Journal, 12 May 2022

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Weigh In record (no journal entry) for 12 May 2022

255.5 lb Lost so far: 0 lb. Still to go: 19.6 lb. Diet followed 100%.

Diet Calendar Entries for 12 May 2022:

1451 kcal

Fat: 27.46g | Prot: 35.90g | Carb: 189.14g. Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Snacks/Other: Kaviar 10g, Knekkebrød Husman Wasa, stabbur-makrell 25g, Pære 150g, Banan 150g. more...

3310 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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TonyFar's Journal, 12 May 2022

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