judibird's Journal, 16 July 2009

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Weigh In record (no journal entry) for 16 July 2009

193.6 lb Lost so far: 59.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 16 July 2009:

650 kcal

Fat: 9.50g | Prot: 45.00g | Carb: 105.00g. Breakfast: medifast cocoa, water. Lunch: special k bar, select harvest vegetable and pasta, water. Dinner: Healthy Choice Classic Grilled Chicken BBQ. more...

2932 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

losing 7.0 lb a week

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Wahoo!!!!! Look at you go!!! You have nearly lost 60 lbs since January ... average that out and you have about 10 pounds a month. Not too shabby if you ask me!! I am very excited for you!

16 Jul 09 by member: madaboutmoose


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judibird's Journal, 16 July 2009

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