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Summer stress, BBQ's and bar hopping.... cant keep on track. My walking has slacked off as well. I was walking 5 days a week, 4-6 miles and loving every minute of it. Hot days have kept me hiding behind a fan or floating on an inner tube with a cold beer and the chips are not far away.
HELP!
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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gaining 0.5 lb a week
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