Weigh In record (no journal entry) for 05 May 2011
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154.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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1916 kcal
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Fat: 75.48g | Prot: 118.83g | Carb: 203.09g.
Breakfast: Chewy Bars - Oat & Caramel, 100% Whey Protein Powder, Milk (Nonfat), 100% Natural String Cheese. Lunch: White Sweet Corn (Cream Style, Canned), 100% Natural String Cheese, EverRoast Oven Roasted Chicken Breast, Roasted Red Pepper Hummus. Dinner: Waffle Cut Sweet Potato Fries, chick-fil-a nuggets. Snacks/Other: Everything Bagel Chips, breaded chicken tender, dove, Mini Snickers Bar, Nonfat Caramel Mocha (Medium). more...
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gaining 2.0 lb a week
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