michael john's Journal, 11 May 2022

Weigh In record (no journal entry) for 11 May 2022
263.3 lb Lost so far: 66.7 lb.    Still to go: 113.3 lb.    Diet followed 100%.

Diet Calendar Entry for 11 May 2022:
2 kcal Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.   Breakfast: Coffee, Sea Salt. more...
losing 3.5 lb a week

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