Ade1973's Journal, 25 July 2014

weighed myself at the end of the day so not too bothered about the little gain.

180.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

---

1302 kcal

Fat: 48.15g | Prot: 139.65g | Carb: 68.62g.   Breakfast: Plantain Chips, Egg Yolk, Pickled Egg. Dinner: Skinless Chicken Breast, White Rice. more...

4072 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...