|
42.6%
|
181.0 lb
Lost so far: 56.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2022:
|
2221 kcal
|
Fat: 70.39g | Prot: 175.62g | Carb: 228.70g.
Breakfast: Happy Farms Reduced Fat American Cheese Singles, Jams, Preserves, Marmalades (Low Sugar), Butter, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Lunch: Spinach, Sweet Baby Ray's Ray's Signature Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, White Rice. Dinner: Zucchini , Butter, Cooked Mushrooms (from Fresh), Barilla Gluten Free Penne, Trader Joe's Spinach Artichoke Dip, Wal-Mart Tilapia Fillets. Snacks/Other: Simply Nature Grain Free Pretzels, Strawberries , Simply Nature Dark Chocolate & Sea Salt Granola, Chobani 0% Plain Greek Yogurt (8 oz), Friendly Farms 1% Cottage Cheese. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|