HermanGlotz1959's Journal, 25 July 2014

327.6 lb Lost so far: 34.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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650 kcal

Fat: 13.00g | Prot: 19.00g | Carb: 122.00g.   Breakfast: Nabisco Belvita Soft Baked Cinnamon Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Ready Pac Fruit Bowl. Lunch: Kraft Velveeta Cheese Slices, Panera Bread Whole Grain Baguette. more...

3651 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...