Weigh In record (no journal entry) for 25 July 2014
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203.4 lb
Lost so far: 24.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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355 kcal
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Fat: 16.75g | Prot: 17.50g | Carb: 32.75g.
Breakfast: Fage Total Greek yogurt plain, Fresh Frozen Wild Blueberries (Wyman's), Mixed Raw Nuts, Organic Raw Gingerade Kombucha. more...
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losing 3.5 lb a week
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