Weigh In record (no journal entry) for 05 May 2011
|
168.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 May 2011:
|
2606 kcal
|
Fat: 82.04g | Prot: 197.20g | Carb: 282.93g.
Breakfast: Tim Horton Extra Large Coffee (1 Milk), Hash Brown - Cdn, Banana, Egg McMuffin. Lunch: Sweet and Salty Nut Granola Bars - Almond, All-Bran Original Bar, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Kraft Calorie-Wise Miracle Whip, Tuna, Light Cheddar Cheese, LaTortilla Factory Smart & Delicious Multi Grain. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Turkey Bites, Blueberries, Grape-Nuts Cereal, Source 0% Cherry Yogurt, Myoplex Lite Bars - Chocolate Peanut Butter Crisp. more...
|
|
3076 kcal
|
Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|