Weigh In record (no journal entry) for 05 May 2011
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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4393 kcal
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Fat: 123.13g | Prot: 181.49g | Carb: 492.39g.
Breakfast: Honey Nut Chex, Bananas, Milk (Nonfat). Lunch: Vodka Sauce, Gluten Free Penne Pasta. Dinner: ranch, margarita, chicken taco, tortilla chips, queso dip. Snacks/Other: Apple Pie, Small Curd Cottage Cheese 4% Milkfat, Milk (Nonfat), SNI, Almonds, Apples. more...
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4432 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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