Weigh In record (no journal entry) for 05 May 2011
|
237.8 lb
Lost so far: 33.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2011:
|
1991 kcal
|
Fat: 55.48g | Prot: 122.34g | Carb: 262.94g.
Breakfast: Cottage Cheese 1%. Lunch: Light Cheddar Made with 2% Milk, Dempster's White Bread, Deli Turkey or Chicken Breast Meat. Dinner: garlic bread, meat sauce. Snacks/Other: Sugar, Turkish Coffee, Watermelon, timbits, timbits, Granny Smith Apples, Oranges. more...
|
|
3666 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cccpgm's weight history
|