TonyFar's Journal, 10 May 2022

Weigh In record (no journal entry) for 10 May 2022
255.5 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed 100%.

Diet Calendar Entry for 10 May 2022:
1700 kcal Fat: 12.45g | Prot: 45.15g | Carb: 276.00g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Spaghetti Sopps 150g. Snacks/Other: Appelsin 200g, Banan 150g, Pære 150g, Gulrot 100g, Gulrot 150g. more...
gaining 7.7 lb a week



     
 

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