Weigh In record (no journal entry) for 05 May 2011
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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1983 kcal
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Fat: 124.96g | Prot: 173.71g | Carb: 25.12g.
Breakfast: Hardwood Smoked Sugar Cured Sliced Bacon, Coffee (Brewed From Grounds), Egg. Lunch: Kipper Snacks, Teriyaki Beef Jerky, Pork Rinds, Beef Sticks Smoked Snack. Dinner: Classic Yellow Mustard, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Cheddar Cheese, Boiled Egg, Lipton Energized Iced Tea To Go. more...
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losing 11.2 lb a week
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