Weigh In record (no journal entry) for 24 July 2014
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111.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1213 kcal
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Fat: 49.34g | Prot: 38.29g | Carb: 158.25g.
Breakfast: Tea (Brewed) . Lunch: Clancy's Tortilla Chips Restaurant Style, Salsa. Dinner: Potato Puffs (Frozen, Oven-Heated), Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Salada White Tea, Water , Unsweetened Iced Tea, Chocolate Sandwich Cookies (with Creme Filling), Vanilla Sandwich Cookies (with Creme Filling), Water , Unsweetened Iced Tea. more...
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steady weight
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