Weigh In record (no journal entry) for 25 July 2014
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110.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1394 kcal
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Fat: 59.12g | Prot: 48.88g | Carb: 174.71g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Millville Frosted Flakes, Tea (Brewed) . Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Mountain Dew Mountain Dew (12 oz Can). Dinner: Peanut Delight Creamy Peanut Butter, Toasted White Bread. Snacks/Other: Pita Bread, Sabra Roasted Red Pepper Hummus, Black Tea, Black Tea, Water , Water . more...
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losing 8.4 lb a week
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