iamtheresa's Journal, 24 July 2014

146.8 lb Lost so far: 60.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 51.60g | Prot: 45.18g | Carb: 123.45g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Cheerios. Lunch: Meijer Egg Salad, Arnold Everything Sandwich Thins, Hershey's Special Dark Chocolate. Dinner: Pepperidge Farm Whole Wheat Hoagie Rolls, Great Value Traditional Spaghetti Sauce, Rosina Italian Style Meatballs. more...

1702 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...