crystal2575's Journal, 24 July 2014

170.6 lb Lost so far: 0.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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910 kcal

Fat: 29.59g | Prot: 36.76g | Carb: 129.03g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Wendy's Pretzel Pub Chicken. more...

2325 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 46 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 14 minutes. more...