Weigh In record (no journal entry) for 30 July 2014
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168.5 lb
Lost so far: 2.5 lb.
Still to go: 38.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2014:
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1443 kcal
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Fat: 70.80g | Prot: 43.42g | Carb: 160.29g.
Breakfast: Nature Valley Breakfast Biscuts - Blueberry. Lunch: Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Peanut Butter Cookie, Claussen Dill Pickle Spears, Lion's Choice Turkey Sandwich on Wheat. Dinner: Coconut Cream Pie. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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losing 2.5 lb a week
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