GH1017's Journal, 24 July 2014

205.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 21.50g | Prot: 35.00g | Carb: 189.99g.   Lunch: Kraft Deli Deluxe Swiss Cheese Slices, Kirkland Signature Smoked Black Forest Ham Slices. Snacks/Other: Starbucks Salted Caramel Mocha (Venti), Gatorade Thirst Quencher Fierce Grape Beverage (Bottle). more...

3066 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...