Weigh In record (no journal entry) for 25 July 2014
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1450 kcal
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Fat: 57.50g | Prot: 33.00g | Carb: 192.00g.
Breakfast: Panera Bread Bear Claw Specialty Pastry, Dunkin' Donuts Jelly Filled Donut, Starbucks Salted Caramel Mocha (Venti). Snacks/Other: HEB Traditional Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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gaining 21.0 lb a week
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