GH1017's Journal, 26 July 2014

Weigh In record (no journal entry) for 26 July 2014
206.5 lb Lost so far: 18.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2014:
3498 kcal Fat: 188.71g | Prot: 141.87g | Carb: 336.61g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer, Egg. Lunch: Kraft Deli Deluxe Swiss Cheese Slices, Kirkland Signature Smoked Black Forest Ham Slices, Baked Beans, Lay's Salt & Vinegar Chips Potato Chips. Dinner: Peanuts in Shell (Shell Not Eaten), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Gatorade Thirst Quencher Fierce Grape Beverage (Bottle), Tastykake Cream Filled Chocolate Cupcakes . more...
losing 10.5 lb a week

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