HermanGlotz1959's Journal, 24 July 2014

327.6 lb Lost so far: 34.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 45.00g | Prot: 33.00g | Carb: 194.00g.   Breakfast: Ready Pac Fruit Bowl, Nabisco Belvita Golden Oat Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Arnold Country Oatmeal Bread, Simply Orange Orange Juice (High Pulp), Smucker's Simply Fruit Blackberry, Publix All Natural Creamy Peanut Butter. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum, Publix All Natural Creamy Peanut Butter. more...

3651 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...