HermanGlotz1959's Journal, 23 July 2014

Weigh In record (no journal entry) for 23 July 2014
327.4 lb Lost so far: 34.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2014:
1697 kcal Fat: 28.50g | Prot: 53.00g | Carb: 284.00g.   Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Post Great Grains Cereal Banana Nut Crunch, Publix Greenwise Fat Free Milk. Dinner: Birds Eye Baby Gold & White Corn, Birds Eye Frozen French Cut Green Beans, Birds Eye baby lima beans birds eye, Bob Evans Macaroni and Cheese. Snacks/Other: J&J Snack Foods Whole Fruit Sorbet Raspberry, Rum, Dr. Pepper Dr. Pepper (12 oz). more...
3618 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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