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HermanGlotz1959
Journal
23 Jul 14
HermanGlotz1959's Journal, 23 July 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 23 July 2014
327.4 lb
Lost so far:
34.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
1697 kcal
Fat: 28.50g | Prot: 53.00g | Carb: 284.00g.
Breakfast:
Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water.
Lunch:
Post Great Grains Cereal Banana Nut Crunch, Publix Greenwise Fat Free Milk.
Dinner:
Birds Eye Baby Gold & White Corn, Birds Eye Frozen French Cut Green Beans, Birds Eye baby lima beans birds eye, Bob Evans Macaroni and Cheese.
Snacks/Other:
J&J Snack Foods Whole Fruit Sorbet Raspberry, Rum, Dr. Pepper Dr. Pepper (12 oz).
more...
3618 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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