Weigh In record (no journal entry) for 24 July 2014
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180.6 lb
Lost so far: 7.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1569 kcal
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Fat: 117.48g | Prot: 87.71g | Carb: 53.72g.
Breakfast: nutiva coconut, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Eggland's Best Large Grade A Eggs, Butter, Coffee. Lunch: Celery, Tillamook Sharp Cheddar Cheese, Trader Joe's Grilled Eggplant Parmesan. Dinner: Trader Joe's Organic Baby Romaine, Avocados, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Pork Loin (Tenderloin). Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Frito-Lay Salted Peanuts (Package). more...
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2632 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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