trackin64's Journal, 23 July 2014

Weigh In record (no journal entry) for 23 July 2014
181.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2014:
1462 kcal Fat: 110.07g | Prot: 77.45g | Carb: 42.08g.   Breakfast: Coffee, Trader Joe's Uncured Apple Smoked Bacon, Fried Egg. Lunch: Whole Foods Market turkey thigh meat, ground, Zucchini, Butter, Kroger Sliced Mushrooms. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Marketside Tri-color Cole Slaw, Butter (Salted), Nutiva Organic Extra Virgin Coconut Oil, Avocados. Snacks/Other: Great Value Pepper Jack Cheese, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
gaining 2.8 lb a week

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