corifeo's Journal, 24 July 2014

134.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 68.86g | Prot: 178.51g | Carb: 183.18g.   Lunch: IDS Sports New Whey Liquid Protein - Fruit Punch, Chicken of the Sea Chunk Light Tuna in Water, Snickers Marathon Protein Bar - Chocolate Nut Burst. Dinner: White Rice (Medium-Grain, Cooked), Broiled or Baked Pork Chop. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Doritos Cool Ranch Tortilla Chips (90g), Jack Link's Peppered Beef Jerky. more...

1962 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...