Weigh In record (no journal entry) for 24 July 2014
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132.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 July 2014:
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1181 kcal
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Fat: 33.82g | Prot: 61.55g | Carb: 161.36g.
Breakfast: Black Cat Crunchy Peanut Butter, SPAR Low Fat Plain Yoghurt, Equal Sticks, Kellogg's Special K, Coffee with Semi-Skimmed Milk. Lunch: Woolworths Beef Curry Vetkoek, Buckwheat Brown Rice Cakes, Lancewood Smooth Cottage Cheese Plain Low Fat, PnP Shredded Tuna in Water. Dinner: Custard, White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Dried Fruit and Nut Whole Wheat Biscuit, Weigh-Less Slim Slab Original, Oranges. more...
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Cara Lee Schaanick's weight history
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