Weigh In record (no journal entry) for 09 May 2022
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260.1 lb
Lost so far: 69.9 lb.
Still to go: 110.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2022:
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4638 kcal
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Fat: 136.50g | Prot: 131.92g | Carb: 591.73g.
Breakfast: Sweet Potato, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Sea Salt, Coffee, Sea Salt. Lunch: Nishiki Premium Brown Rice. Snacks/Other: California Pizza Kitchen Jambalaya, Tres Leche Cake, Stacy's Pita Chip Company Simply Naked Pita Chips, Sun-Maid Natural California Raisins, Walnuts, Jiffy Creamy Peanut Butter, Beer. more...
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losing 15.4 lb a week
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