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42.8%
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180.6 lb
Lost so far: 56.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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2444 kcal
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Fat: 74.57g | Prot: 172.59g | Carb: 249.07g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites, Butter, Jams, Preserves, Marmalades (Low Sugar). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Corn Tortilla, Green Giant Whole Kernel Sweet Corn, Old El Paso Thick n' Chunky Salsa - Hot, Kraft Finely Shredded Mild Cheddar Cheese, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Mexican Rice, Giant Eagle Queso Cheese Dip, Rosarita Refried Beans, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Granulated Sugar , Beaners Gourmet Coffee Chocolate Coins, Apples , Great Value Powdered Peanut Butter, Reese's Miniature Peanut Butter Cups (1), Chobani 0% Plain Greek Yogurt (8 oz), Jams, Preserves, Marmalades (Low Sugar), Elevation Chocolate Mint High Protein Bar. more...
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gaining 3.5 lb a week
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