Weigh In record (no journal entry) for 24 July 2014
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228.4 lb
Lost so far: 1.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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2620 kcal
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Fat: 122.47g | Prot: 116.99g | Carb: 275.91g.
Breakfast: Borden Shredded Cheddar Cheese, Egg Omelet. Lunch: Creme Brulee, Penne, Broccoli Raab (Cooked), Skinless Chicken Breast. Dinner: Papa John's 14" Whole Wheat Crust Pizza - Garden Fresh. Snacks/Other: Honeymaid Graham Crackers, 18 Rabbits Date, Pecan, & Coconut Bar, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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losing 1.4 lb a week
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Karl W Nixdorf's weight history
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