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5.0%
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119.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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2380 kcal
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Fat: 95.60g | Prot: 192.92g | Carb: 210.86g.
Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Broccoli, Jif Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. more...
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2456 kcal
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Activities & Exercise:
Running - 7/mph - 17 minutes, Resting - 13 minutes, Driving - 4 hours and 40 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Standing - 7 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 15.4 lb a week
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