Chrisjea's Journal, 16 July 2009

169.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 26.17g | Prot: 60.57g | Carb: 171.36g.   Breakfast: kashi shreaded wheat, skim milk, coffee. Lunch: wine vinegar salad dressing, provolone cheese. more...

2521 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...