moemike's Journal, 08 May 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

---

2521 kcal

Fat: 122.83g | Prot: 105.30g | Carb: 189.07g.   Breakfast: Quest Hero Chocolate Peanut Butter. Lunch: Panera Bread Potato Chips , Panera Bread Roasted Turkey Avocado BLT (Half). Dinner: Tamale with Meat, Fried Egg. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3055 kcal

Activities & Exercise: Golf (cart) - 2 hours and 15 minutes, Driving - 2 hours and 40 minutes, Sitting - 9 hours and 50 minutes, Standing - 2 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...