Weigh In record (no journal entry) for 23 July 2014
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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2746 kcal
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Fat: 144.65g | Prot: 87.14g | Carb: 280.62g.
Breakfast: Panera Bread Bear Claw Specialty Pastry, Coffee (Brewed From Grounds, Decaffeinated) , Egg, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Clancy's Onion Rings, Swiss Cheese, Kirkland Signature Smoked Black Forest Ham Slices. Dinner: Peanut Butter Sandwich. Snacks/Other: Tastykake Cream Filled Chocolate Cupcakes, Kirkland Signature Dark Chocolate Super Fruits. more...
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steady weight
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