GH1017's Journal, 21 July 2014

206.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2989 kcal

Fat: 124.97g | Prot: 95.47g | Carb: 396.28g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Egg. Dinner: Kraft Macaroni & Cheese as Packaged, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, HEB Traditional Hummus, Swiss Cheese, Kirkland Signature Dark Chocolate Super Fruits, Gatorade Thirst Quencher Fierce Grape Beverage (Bottle). more...

2958 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...