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52nd alternate fast day complete, 36 hours fasting.
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261.3 lb
Lost so far: 68.7 lb.
Still to go: 111.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 May 2022:
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3606 kcal
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Fat: 77.34g | Prot: 123.78g | Carb: 632.54g.
Breakfast: Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Bananas, Sea Salt, Terrasoul Superfoods Cacao Powder, Coffee, Sea Salt. Lunch: Publix Broccoli Florets, Nishiki Premium Brown Rice, Minced Garlic, Dehydrated Onion, Bush's Best Black Beans. Dinner: Barilla Penne Pasta, Sari Foods Nutritional Yeast. Snacks/Other: Jiffy Creamy Peanut Butter, Walnuts, Sun-Maid Natural California Raisins, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 29.4 lb a week
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