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42%
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180.0 lb
Lost so far: 57.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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2317 kcal
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Fat: 77.42g | Prot: 175.98g | Carb: 231.74g.
Breakfast: Happy Farms Reduced Fat American Cheese Singles, Reddi-wip Extra Creamy Whipped Cream, Godshall's Uncured Turkey Bacon, Bananas, Friendly Farms 1% Cottage Cheese, All Whites 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal. Lunch: Never Any Chicken Breakfast Sausage, Kraft Finely Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites, Casa Mamita Chicken & Cheese Taquitos. Dinner: Parkview Turkey Polska Kielbasa, Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Specially Selected Dark Chocolate Covered Sea Salt Caramels, Ferrero Fine Hazelnut Chocolates, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Herbalife Nutritional Shake Mix - French Vanilla, General Mills Frosted Cheerios, Herbalife Protein Drink Mix - Vanilla. more...
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losing 7.7 lb a week
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