Weigh In record (no journal entry) for 23 July 2014
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167.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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641 kcal
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Fat: 30.73g | Prot: 55.29g | Carb: 47.21g.
Breakfast: Egg, Grapefruit, Medifast Peanut Butter Crunch Bar. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Bell Peppers, Mushrooms, Beef Steak. Snacks/Other: Medifast Cookie Dough Chewy Bar. more...
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losing 1.7 lb a week
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