BigLeeRoy's Journal, 23 July 2014

267.0 lb Lost so far: 13.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1856 kcal

Fat: 86.90g | Prot: 74.61g | Carb: 192.79g.   Breakfast: Yoplait Light Fat Free Yogurt - Blueberry Patch, Peanut Butter. Lunch: Ham and Cheese Sandwich. Dinner: Arby's Homestyle Fries (Large), Boulder Sausage German Sausage. Snacks/Other: Boiled Egg, Frigo Light Mozzarella Cheese Stick, Cuties Clementines, Apples. more...

3544 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...