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10.1
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104.4 lb
Lost so far: 11.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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1981 kcal
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Fat: 88.57g | Prot: 121.36g | Carb: 167.34g.
Breakfast: The Original Donut Shop Coffee Mocha Latte, Quaker 100% Whole Grain Oatmeal, Ground Turkey (Cooked). Lunch: Kate's Stash Bar. Snacks/Other: Meijer Crunchy Peanut Butter, Healthy life Low Carb Bread, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Albanese Gummi Bears, Equate Pre Workout, Stride Sugarfree Sweet Peppermint Gum. more...
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2775 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
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losing 6.1 lb a week
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 Comments
07 May 22 by member: sugarplum_
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Thanks. Unintentional. I'm working 9 hour days at the lumberyard now so it's like a long WOD after my normal workout.
10 May 22 by member: tlhamon
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tlhamon's weight history
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