Weigh In record (no journal entry) for 23 July 2014
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204.4 lb
Lost so far: 23.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1946 kcal
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Fat: 52.34g | Prot: 91.57g | Carb: 302.02g.
Breakfast: Fage Total Greek yogurt plain, Oats , Fresh Frozen Wild Blueberries (Wyman's), Organic Raw Gingerade Kombucha. Lunch: Goats Milk, Raisins, Spicy Chipotle Hummus, Guacamole, Sweet Potato. Dinner: Cherry Tomatoes, Solid White Albacore Tuna in Water, Guacamole, Better Start Light Multi-Grain English Muffin, Mixed Raw Nuts. Snacks/Other: Brown Ale, Watermelon . more...
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2259 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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