judibird's Journal, 15 July 2009

Don't you just love going to the doctors and they weigh you? Of course you have drank a gallon of water and eaten so you weigh far more that you did that morning. Oh well I am going with my weigh in at home. Have to schedule a colonoscopy . Oh joy. That should be fun. I am doing my little dance on the weight now but I have come to an agreement with FRANK the scale. I go up and down all week long but always so far at the end of the week show a loss. So I will put on my happy face and go on with life.

It has been really busy at work so the day flies by. This is good because the weekend comes sooner. Hope all of you are having a successful week.

194.6 lb Lost so far: 58.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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410 kcal

Fat: 3.50g | Prot: 29.00g | Carb: 71.00g.   Breakfast: medifast cocoa, water. Lunch: select harvest vegetable and pasta, water. Dinner: water, Shrimp Marinara. more...

2947 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...