Weigh In record (no journal entry) for 04 May 2011
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116.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1274 kcal
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Fat: 52.64g | Prot: 41.67g | Carb: 163.80g.
Breakfast: Sweetened Dried Cranberries, Brown Rice Bread, Fat Free Original Liquid Coffee Creamer. Lunch: tabatchnick, Goat Cheese, almonds, broccoli, lettuce, Cherry Tomatoes, Mushrooms , Light Balsamic Vinaigrette, egg, egg white. Snacks/Other: Natural Chunky Peanut Butter, Brown Rice Bread, orange. more...
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1519 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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