Weigh In record (no journal entry) for 15 July 2009
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160.5 lb
Lost so far: 1.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2009:
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1086 kcal
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Fat: 30.71g | Prot: 27.17g | Carb: 180.41g.
Breakfast: Big Y half and half, sugar, coffee, special k choc delight, whole milk. Lunch: hot dog bun, all beef hot dog. Dinner: francesco rinaldi pasta sauce, penne pasta. Snacks/Other: hood icecream sandwich, coke, special K cereal bar. more...
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2194 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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patty74's weight history
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